Trans fat deception
In a previous blog, “The 80/20 rule, or Pareto principle” I discussed the biggest dietary change which could have the biggest impact on your health — the removal of seed […]
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Never say Never
As the summer games draw near consider giving yourself a challenge. Stop giving negative self-talk by saying “I could never do that”. Regardless of whether you decide to start table […]
The 80/20 rule, or Pareto principle
Italian economist Vilfredo Pareto conceived the 80/20 principle in 1895, a statistical tool hypothesizing 80% of outcomes result from 20% of causes (1). Pareto concepts can readily apply to business, […]
New year’s resolution 2023
It’s that time of year again. We all possibly ate things we shouldn’t have and enjoyed some additional drinks over the holiday season. With the summer games approaching how can […]
It’s that special “sugary time of the year”
With the holiday season approaching us several people often get together with family and friends. Along with this wonderful social experience comes the temptation of sugar-laden foods that many of […]
Safety Minute: Defibrillators could save your life
Best estimates suggest 35,000-40,000 Canadians suffer Sudden Cardiac Arrest (SCA) yearly. When our hearts electrical system malfunctions the pumping action of the heart can stop immediately leading to collapse, […]
Safety minute: When one minute of reading could save your life
Inspired by talking to my firefighter friends, Robert Head and Dennis Carter, periodically I will add to my lifestyle blog brief tips for safety in our Ballantrae community. There are […]
Gluttony and Sloth
It is easy, right? Eat less and move more and you will lose that extra body fat that slowly accumulated over the previous few decades. Is this true or is […]
25th anniversary (when months that seemed like years)
Yes, it was amazing that Friday June 17th, 2022, represented what I am calling the 25th anniversary of our Ballantrae community. This night represented the first time in 25 months, […]
Derecho and hurricane update to May 22, 2022 blog
The Northern Tornadoes Project (NTP) from the University of Western Ontario updated additional information for the derecho which devastated parts of Ontario and Quebec on 21 May 2022. (1,2) Embedded […]