First Steps “Outdoor” Clinic
Tuesday, June 6, 2022
1:00 – 2:30 pm
Location: Rec Centre Back Patio
*pre-registration required: Email Dayna at daynawellness@gmail.com

First Steps Clinic
• This clinic is for those who want to learn the basic technique of Nordic Pole walking and for those who want to brush up on their skills.
• These are fun clinics to learn the basics of Nordic Pole walking from how to set your pole height to the basics of walking to the 3 steps of Nordic Pole walking.
• You will also learn some of the many health benefits of adding poles to your walk.
• Chairs are available if you would like to sit at any time during this clinic and yes, there are bathrooms available!
• This is an outdoor clinic so dress for any weather.
• If purchasing a set of poles, please arrive a bit early.
• These are fun clinics to learn the basics of Nordic Pole walking from how to set your pole height to the basics of walking to the 3 steps of Nordic Pole walking.
• See you soon!