Wake Up with Wellness: Monday Mindfulness – Mondays, 8:30am-8:50am Fall Session 1 = Sep 11 - Oct 2 We will explore a different aspect of wellness, from breath to brain to body and being. No experience necessary, and you can even “take it sitting down” for our entire time together. This is a free virtual […]
Arthritis Fitness Fusion – Mondays 10:30 – 11:00 am Fall Session 1 = Sep 11 - Oct 2 Range of motion exercises for reduced joint stiffness and improved activities of daily living. • 30 minute class. • You will need a chair and cleared floor space free of obstacles This is a free virtual class. […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 1 = Sep 11 - Oct 2 (4 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 1 = Sep 5 - Oct 10 A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, learn proper form and […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 1 = Sep 12 - Oct 10 For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and chanting. Expect […]
Balance and Core Stability – Tuesdays, 10:15am-10:45am Fall Session 1 = Sep 5 - Oct 10 • Fitness movements and exercises for improved balance, core stability and improved quality of life. • 30 minute class • Please keep it safe: You will need a chair and floor space that is free and clear of obstacles […]
This 45 min gentle movement class of light cardio, strengthening, balance, core work, breathing, stretching and relaxation. *This is a beginner class; a building block to progress your fitness and physical activity goals Presented by Dayna Stoddart ALL SEMINARS ARE COMPLIMENTARY 0AND TAKE PLACE AT THE RECREATION CENTRE. PRE-REGISTRATION IS REQUIRED STARTING TUESDAY SEPTEMBER 19 […]
Pilates Combo, Wednesdays 6:00 - 7:00 pm Fall Session 1 = Sep 6 - Oct 11 (no class Sep 27 and Oct 11) New Class: Pilates lengthens and strengthens! Dynamic and Functional. This class blends mindful movement, muscle activation and conscious breath to enhance your body's mobility and improve posture, build core and overall muscular […]
Body Balance, Thursdays 8:00 - 9:00 am Fall Session 1 = Sep 7 - Oct 12 A total mind and body experience that strengthens your core, improves your posture, bone density and muscle strength, joint health and balance. This Pilates-based class uses stability balls, foam rollers and weighted yoga balls. Regular rate = $70.00 Early […]
Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 1 = Sep 8 – Oct 13 Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and relax to […]
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 1 = Sep 5 - Oct 10 A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, learn proper form and […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 1 = Sep 12 - Oct 10 For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and chanting. Expect […]
Balance and Core Stability – Tuesdays, 10:15am-10:45am Fall Session 1 = Sep 5 - Oct 10 • Fitness movements and exercises for improved balance, core stability and improved quality of life. • 30 minute class • Please keep it safe: You will need a chair and floor space that is free and clear of obstacles […]
Thrive to Bfit, Tuesdays, 11:15 am – 12:00 pm Fall Session 1 = Sep 5 - Oct 10 (no class Oct 3) Held In Person at Rec Centre This gentle movement class integrates light cardio, strengthening, balance, core work, breathing, stretching and progressive relaxation. This is a Beginner Class; a building block to progress into […]
Posture Prep – Wednesdays 9:45 – 10:15 am Fall Session 1 = Sep 6 – Oct 11 (no class Oct 4) This postural training class will provide a series of simple, yet very effective exercises to enhance posture that participants can implement into their daily lives. Equipment : mat, chair, stability ball, small ball, foam […]
Cardio Mix – Wednesdays 10:30 – 11:00 am Fall Session 1 = Sep 6 - Oct 11 (no class Oct 4) Improve your aerobic capacity and endurance during this fun and energizing cardio class. • Improve heart and brain health! • Please ensure you have room to move and clear floor space free from obstacles. […]
TIME (Together in Exercise and Movement) - Wednesdays, 11:45 am - 12:30 pm Fall Session 2: Sep 20 - Nov 29 (no class Oct 4 nor Nov 1 = 9 weeks) (6 weeks) This exercise program is for people with a range of conditions related to aging or neurological conditions such as Stroke, MS or […]
Body Balance, Thursdays 8:00 - 9:00 am Fall Session 1 = Sep 7 - Oct 12 A total mind and body experience that strengthens your core, improves your posture, bone density and muscle strength, joint health and balance. This Pilates-based class uses stability balls, foam rollers and weighted yoga balls. Regular rate = $70.00 Early […]
Stretching and Relaxation – Thursdays, 10:30am -11am Fall Session 1 = Sep 7 - Oct 12 (no class Oct 5) • Full body stretching and guided progressive relaxation for stress relief. This is a free virtual class. Join Zoom Meeting You should have received Zoom login information. If not, please contact Dayna Stoddart at daynas@rogers.com
Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 1 = Sep 8 – Oct 13 Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and relax to […]
Wake Up with Wellness: Monday Mindfulness – Mondays, 8:30am-8:50am Fall Session 2 = Oct 16 - Nov 27 (no class Oct 30) We will explore a different aspect of wellness, from breath to brain to body and being. No experience necessary, and you can even “take it sitting down” for our entire time together. This […]
Aqua Fitness Classes, Mondays, 9:30am - 10:15am Fall Session 2 = Oct 16 - Nov 20 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Mondays 10:30 – 11:30 Fall Session 2 = Oct 16 - Nov 20 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Arthritis Fitness Fusion – Mondays 10:30 – 11:00 am Fall Session 2 = Oct 16 - Nov 27 (no class Oct 30) Range of motion exercises for reduced joint stiffness and improved activities of daily living. • 30 minute class. • You will need a chair and cleared floor space free of obstacles This is […]
TIME (Together in Exercise and Movement) - Mondays, 11:45 am - 12:30 pm Fall Session 2: Oct 16 - Nov 27 (no class Oct 30) (6 weeks) This exercise program is for people with a range of conditions related to aging or neurological conditions such as Stroke, MS or Parkinson's. Exercise is even more critical […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 2 = Oct 16 - Nov 20 (6 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 2 = Oct 17 - Nov 21 (no class Oct 31, 5 weeks) A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 2 = Oct 17 - Nov 21 (6 weeks) For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and […]
Balance and Core Stability – Tuesdays, 10:15am-10:45am Fall Session 2 = Oct 17 - Nov 27 (no class Oct 31) • Fitness movements and exercises for improved balance, core stability and improved quality of life. • 30 minute class • Please keep it safe: You will need a chair and floor space that is free […]
Thrive to Bfit, Tuesdays, 11:15 am – 12:00 pm Fall Session 2 = Oct 17 - Nov 28 (no class Oct 31) Held In Person at Rec Centre This gentle movement class integrates light cardio, strengthening, balance, core work, breathing, stretching and progressive relaxation. This is a Beginner Class; a building block to progress into […]
Aqua Fitness Classes, Wednesdays, 9:30am - 10:15am Fall Session 2 = Oct 18 - Nov 22 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Posture Prep – Wednesdays 9:45 – 10:15 am Fall Session 2 = Oct 18 – Nov 29 (no class Nov 1) This postural training class will provide a series of simple, yet very effective exercises to enhance posture that participants can implement into their daily lives. Equipment : mat, chair, stability ball, small ball, foam […]
Cardio Mix – Wednesdays 10:30 – 11:00 am Fall Session 2 = Oct 18 - Nov 29 (no class Nov 1) Improve your aerobic capacity and endurance during this fun and energizing cardio class. • Improve heart and brain health! • Please ensure you have room to move and clear floor space free from obstacles. […]
Cardio – Strength Combo, Wednesdays 10:30 – 11:30 Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
TIME (Together in Exercise and Movement) - Wednesdays, 11:45 am - 12:30 pm Fall Session 2: Sep 20 - Nov 29 (no class Oct 4 nor Nov 1 = 9 weeks) (6 weeks) This exercise program is for people with a range of conditions related to aging or neurological conditions such as Stroke, MS or […]
Chair Fit, Wednesdays 11:45 am - 12:30 pm Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The Chair Fitness Class provides a great opportunity to gain and maintain strength, endurance, mobility and flexibility for those with mobility and/or balance challenges, those who are recovering from surgeries or have finished rehabilitation programs, or […]
Pilates Combo, Wednesdays 6:00 - 7:00 pm Fall Session 2 = Oct 18 - Nov 22 (no class Nov 1 = 5 weeks) New Class: Pilates lengthens and strengthens! Dynamic and Functional. This class blends mindful movement, muscle activation and conscious breath to enhance your body's mobility and improve posture, build core and overall muscular […]
Body Balance, Thursdays 8:00 - 9:00 am Fall Session 2 = Oct 19 - Nov 23 (no class Nov 2 = 5 weeks) A total mind and body experience that strengthens your core, improves your posture, bone density and muscle strength, joint health and balance. This Pilates-based class uses stability balls, foam rollers and weighted […]
Stretching and Relaxation – Thursdays, 10:30am -11am Fall Session 2 = Oct 19 - Nov 30 (no class Nov 2) • Full body stretching and guided progressive relaxation for stress relief. This is a free virtual class. Join Zoom Meeting You should have received Zoom login information. If not, please contact Dayna Stoddart at daynas@rogers.com
Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 2 = Oct 20 – Nov 24 (6 weeks) Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and […]
Wake Up with Wellness: Monday Mindfulness – Mondays, 8:30am-8:50am Fall Session 2 = Oct 16 - Nov 27 (no class Oct 30) We will explore a different aspect of wellness, from breath to brain to body and being. No experience necessary, and you can even “take it sitting down” for our entire time together. This […]
Aqua Fitness Classes, Mondays, 9:30am - 10:15am Fall Session 2 = Oct 16 - Nov 20 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Mondays 10:30 – 11:30 Fall Session 2 = Oct 16 - Nov 20 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Arthritis Fitness Fusion – Mondays 10:30 – 11:00 am Fall Session 2 = Oct 16 - Nov 27 (no class Oct 30) Range of motion exercises for reduced joint stiffness and improved activities of daily living. • 30 minute class. • You will need a chair and cleared floor space free of obstacles This is […]
TIME (Together in Exercise and Movement) - Mondays, 11:45 am - 12:30 pm Fall Session 2: Oct 16 - Nov 27 (no class Oct 30) (6 weeks) This exercise program is for people with a range of conditions related to aging or neurological conditions such as Stroke, MS or Parkinson's. Exercise is even more critical […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 2 = Oct 16 - Nov 20 (6 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 2 = Oct 17 - Nov 21 (no class Oct 31, 5 weeks) A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 2 = Oct 17 - Nov 21 (6 weeks) For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and […]
Balance and Core Stability – Tuesdays, 10:15am-10:45am Fall Session 2 = Oct 17 - Nov 27 (no class Oct 31) • Fitness movements and exercises for improved balance, core stability and improved quality of life. • 30 minute class • Please keep it safe: You will need a chair and floor space that is free […]
Thrive to Bfit, Tuesdays, 11:15 am – 12:00 pm Fall Session 2 = Oct 17 - Nov 28 (no class Oct 31) Held In Person at Rec Centre This gentle movement class integrates light cardio, strengthening, balance, core work, breathing, stretching and progressive relaxation. This is a Beginner Class; a building block to progress into […]
Aqua Fitness Classes, Wednesdays, 9:30am - 10:15am Fall Session 2 = Oct 18 - Nov 22 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Posture Prep – Wednesdays 9:45 – 10:15 am Fall Session 2 = Oct 18 – Nov 29 (no class Nov 1) This postural training class will provide a series of simple, yet very effective exercises to enhance posture that participants can implement into their daily lives. Equipment : mat, chair, stability ball, small ball, foam […]
Cardio Mix – Wednesdays 10:30 – 11:00 am Fall Session 2 = Oct 18 - Nov 29 (no class Nov 1) Improve your aerobic capacity and endurance during this fun and energizing cardio class. • Improve heart and brain health! • Please ensure you have room to move and clear floor space free from obstacles. […]
Cardio – Strength Combo, Wednesdays 10:30 – 11:30 Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
TIME (Together in Exercise and Movement) - Wednesdays, 11:45 am - 12:30 pm Fall Session 2: Sep 20 - Nov 29 (no class Oct 4 nor Nov 1 = 9 weeks) (6 weeks) This exercise program is for people with a range of conditions related to aging or neurological conditions such as Stroke, MS or […]
Chair Fit, Wednesdays 11:45 am - 12:30 pm Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The Chair Fitness Class provides a great opportunity to gain and maintain strength, endurance, mobility and flexibility for those with mobility and/or balance challenges, those who are recovering from surgeries or have finished rehabilitation programs, or […]
Pilates Combo, Wednesdays 6:00 - 7:00 pm Fall Session 2 = Oct 18 - Nov 22 (no class Nov 1 = 5 weeks) New Class: Pilates lengthens and strengthens! Dynamic and Functional. This class blends mindful movement, muscle activation and conscious breath to enhance your body's mobility and improve posture, build core and overall muscular […]
Body Balance, Thursdays 8:00 - 9:00 am Fall Session 2 = Oct 19 - Nov 23 (no class Nov 2 = 5 weeks) A total mind and body experience that strengthens your core, improves your posture, bone density and muscle strength, joint health and balance. This Pilates-based class uses stability balls, foam rollers and weighted […]
Stretching and Relaxation – Thursdays, 10:30am -11am Fall Session 2 = Oct 19 - Nov 30 (no class Nov 2) • Full body stretching and guided progressive relaxation for stress relief. This is a free virtual class. Join Zoom Meeting You should have received Zoom login information. If not, please contact Dayna Stoddart at daynas@rogers.com
Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 2 = Oct 20 – Nov 24 (6 weeks) Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and […]
Aqua Fitness Classes, Mondays, 9:30am - 10:15am Fall Session 2 = Oct 16 - Nov 20 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Mondays 10:30 – 11:30 Fall Session 2 = Oct 16 - Nov 20 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 2 = Oct 16 - Nov 20 (6 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 2 = Oct 17 - Nov 21 (6 weeks) For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and […]
Aqua Fitness Classes, Wednesdays, 9:30am - 10:15am Fall Session 2 = Oct 18 - Nov 22 (6 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Wednesdays 10:30 – 11:30 Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Chair Fit, Wednesdays 11:45 am - 12:30 pm Fall Session 2 = Oct 18 - Nov 22 (6 weeks) The Chair Fitness Class provides a great opportunity to gain and maintain strength, endurance, mobility and flexibility for those with mobility and/or balance challenges, those who are recovering from surgeries or have finished rehabilitation programs, or […]
Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 2 = Oct 20 – Nov 24 (6 weeks) Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and […]