Friday Yoga Mix, Fridays 9:00 – 10:00 am Fall Session 3 = Dec 1 – 15 (3 weeks) Suitable for most students, this always popular class is truly a mix of yoga postures, flows and breathing techniques. You will be guided to explore the practice in a fun and playful manner. Energize, strengthen and relax […]
Aqua Fitness Classes, Mondays, 9:30am - 10:15am Fall Session 3 = Nov 27 - Dec 11 (3 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Mondays 10:30 – 11:30 Fall Session 3 = Nov 27 - Dec 11 (3 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 3 = Nov 27 - Dec 11 (3 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 3 = Nov 28 - Dec 12 A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, learn proper form and […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Fall Session 3 = Nov 28 - Dec 12 (3 weeks) For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and flows. Be prepared for some Yoga philosophy and […]
Aquafit, Fall session 3, Tuesday evenings Nov 28 - Dec 12 @ 5:30 pm-6:15 pm (3 sessions) $37.00 Enjoy a 4 week, 45 min. aquatic fitness workout to music. Please bring suitable shoes for the water.
Aqua Fitness Classes, Wednesdays, 9:30am - 10:15am Fall Session 3 = Nov 29 - Dec 13 (3 weeks) What better way to exercise than in water! Water provides a safe environment to exercise and move freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water is soothing and […]
Cardio – Strength Combo, Wednesdays 10:30 – 11:30 Fall Session 3 = Nov 29 - Dec 13 (3 weeks) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various equipment are […]
Chair Fit, Wednesdays 11:45 am - 12:30 pm Fall Session 3 = Nov 29 - Dec 13 (3 weeks) The Chair Fitness Class provides a great opportunity to gain and maintain strength, endurance, mobility and flexibility for those with mobility and/or balance challenges, those who are recovering from surgeries or have finished rehabilitation programs, or […]