Wake Up with Wellness: Monday Mindfulness – Mondays, 8:30am-8:50am Spring Session 2 = May 15 – June 26 (no class May 22) We will explore a different aspect of wellness, from breath to brain to body and being. No experience necessary, and you can even “take it sitting down” for our entire time together. This […]
Aqua Fitness, Mondays 9:30 – 10:15 am Spring Session 2 = May 15 – June 26 (no class May 22) What better way to exercise than in water! Water provides a safe environment to exercise and move more freely with less weight bearing; less strain on joints, muscles and bones; and overall, exercising in water […]
Arthritis Fitness Fusion – Mondays 10:30 – 11:00 am Spring Session 2 = May 15 - June 26 (no class May 22) Range of motion exercises for reduced joint stiffness and improved activities of daily living. • 30 minute class. • You will need a chair and cleared floor space free of obstacles This is […]
Cardio – Strength Combo, Mondays 10:30 – 11:30 Spring Session 2 = May 15 - June 26 (no class May 22) The one-hour Cardio-Muscle Combo class includes all components of fitness: cardiovascular fitness, muscle strength and endurance, plus exercises for the core, and stretching. The classes are taught to fun and invigorating music and various […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Spring Session 2 = May 29 - June 26 (no class May 15 & 22, so only 5 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga […]
Ballates - Tuesdays 8:00 - 9:00 am Spring Session 2 = May 16 - June 27 (7 weeks) A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, learn proper […]
Deepen Your Yoga, Tuesdays 9:30 – 10:30 am Spring Session 2 = May 30 - June 27 (no class May 16 & 23, so only 5 weeks) For students with some Yoga experience, an opportunity to build on your current practice by exploring longer holds and new & more challenging variations of traditional postures and […]
Balance and Core Stability – Tuesdays, 10:15am-10:45am Spring Session 2 = May 16 - June 27 • Fitness movements and exercises for improved balance, core stability and improved quality of life. • 30 minute class • Please keep it safe: You will need a chair and floor space that is free and clear of obstacles […]
Thrive to Bfit, Tuesdays, 11:15 am – 12:00 pm Spring Session 2 = May 16 – June 27 This gentle movement class integrates light cardio, strengthening, balance, core work, breathing, stretching and progressive relaxation. This is a Beginner Class; a building block to progress into Having a Ball and / or Body Balance programs. 45 […]
Ballates - Tuesdays NEW TIME 6:00 - 7:00 pm Spring Session 2 = May 16 - June 27 (7 weeks) A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, […]