Balance and Core Stability – Tuesdays, 10:15am-10:45am

Spring Session 2 = May 16 – June 27

• Fitness movements and exercises for improved balance, core stability and improved quality of life.
• 30 minute class
• Please keep it safe: You will need a chair and floor space that is free and clear of obstacles
(or counter/table top or wall space)
• Other equipment (if you have at home): stability ball

This is a free class.

Join Zoom Meeting
You should have received Zoom login information. If not, please contact Dayna Stoddart at daynas@rogers.com