Ballates – Tuesdays NEW TIME 6:00 – 7:00 pm
Spring Session 2 = May 16 – June 27 (7 weeks)
A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health.
Using a variety of stability balls and weighted yoga balls, learn proper form and alignment, breathing techniques as well as relaxation to reduce stress.
Regular rate = $76.50
Early Bird Rate = $66.50 if registered by May 4
Ballates – Tuesdays NEW TIME 6:00 – 7:00 pm
Spring Session 2 = May 16 – June 27 (7 weeks)
A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health.
Using a variety of stability balls and weighted yoga balls, learn proper form and alignment, breathing techniques as well as relaxation to reduce stress.
Regular rate = $76.50
Early Bird Rate = $66.50 if registered by May 4
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