Thrive to Bfit, Tuesdays, 11:15 am – 12:00 pm

Spring Session 2 = May 16 – June 27

This gentle movement class integrates light cardio, strengthening, balance, core work,
breathing, stretching and progressive relaxation.
This is a Beginner Class; a building block to progress into Having a Ball and / or Body Balance programs.
45 minute class
This is a free class.

Held In Person at Rec Centre