Wake Up with Wellness: Monday Mindfulness – Mondays, 8:30am-8:50am

Spring Session 2 = May 15 – June 26 (no class May 22)

We will explore a different aspect of wellness, from breath to brain to body and being.
No experience necessary, and you can even “take it sitting down” for our entire time together.

This is a free virtual class.

You should have received Zoom login information. If not, please contact Dayna Stoddart at daynas@rogers.com