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Rec Centre Health & Wellness

Complimentary Seminars

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Wellness Programs

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Arthritis Fitness Fusion

Monday\’s 9:30-10am

4 Week Detox

Monday\’s 1:00-2:00pm

Balance & Core Stability

Tuesday\’s 10:15 – 10:45am

Thrive to BFit

Tuesday\’s 11 – 11:45am

The Power of Posture

Wednesday\’s 9:30 – 10am

Wisdom of Qigong

Wednesday\’s 1:30 – 2:30pm

NEW - Drums Alive

Wednesday 5:30 – 6:30pm

Stretching & Relaxation

Thursday\’s 11:30am – 12 noon

Wellness Program Charts

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Wellness Program Articles

The following are articles either written or chosen by Wellness Director Dayna Stoddart.
Some have already appeared in Home on the Green or the Journal of Active Aging.

ICAA Champion – Introducing Dayna Stoddart – January 2016

Power of Posture – July 2015