Rec Centre Health & Wellness
Complimentary Seminars
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Home Care: Remaining Independent
Tuesday Sept. 17th
Orthopaedics: Hips & Knees
Wednesday October 30th
Fall Prevention
Tuesday Nov. 12th
Strength & Flexibility Training for Golf
Thursday Oct. 24th
Medical Cannabis Education 101
Tuesday Nov. 5th
Wellness Programs
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Arthritis Fitness Fusion
Monday\’s 9:30-10am
4 Week Detox
Monday\’s 1:00-2:00pm
Balance & Core Stability
Tuesday\’s 10:15 – 10:45am
Thrive to BFit
Tuesday\’s 11 – 11:45am
The Power of Posture
Wednesday\’s 9:30 – 10am
Wisdom of Qigong
Wednesday\’s 1:30 – 2:30pm
NEW - Drums Alive
Wednesday 5:30 – 6:30pm
Core Strength and Flexibility for Golfers
Thursday\’s 1:30–2:30pm
Stretching & Relaxation
Thursday\’s 11:30am – 12 noon
Wellness Program Charts
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Wellness Program Articles
The following are articles either written or chosen by Wellness Director Dayna Stoddart.
Some have already appeared in Home on the Green or the Journal of Active Aging.