Water Volleyball
BGCC Rec CentreOpen to all with no Fees
Open to all with no Fees
Have you noticed your confidence in your feet changing? As time passes, our stability on our feet tends to decrease. Taking those extra steps can become more challenging. You no longer want to walk the golf course. The stairs look daunting and the elevator has never been so appealing. Join us in an interactive seminar […]
A chiropractor with an extensive background in the sport of golf explains why adequate preparation is required for golf, particularly as we age in order to prevent injury and get the most out of a golf season. Presented by Dr. Alexandra Rawson ALL SEMINARS ARE COMPLIMENTARY AND TAKE PLACE AT THE RECREATION CENTRE. PRE-REGISTRATION IS […]
Gentle Yoga, Mondays 6:00 – 7:00 pm Fall Session 1 = Sep 11 - Oct 2 (4 weeks) For all levels of students who enjoy a slow, gentle yet sometimes challenging yoga practice. Fundamental postures and breathing techniques will be offered to provide students an enriching yoga experience. Helpful props such as blocks and ties […]
Run by Peter Keast 905-640-8317
Ballates - Tuesdays 8:00 - 9:00 am Fall Session 1 = Sep 5 - Oct 10 A dynamic and functional fitness class that will challenge you to improve your balance, agility, core strength, posture, bone density, muscle strength and joint health. Using a variety of stability balls and weighted yoga balls, learn proper form and […]